CBT, or Mental Conductual Treatment, represents a prominent technique in therapy that focuses on the interconnectedness of your ideas, emotions, and behaviors. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your psychological state. This supportive system motivates you to det… Read More

Cognitive Therapeutic Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your beliefs, responses, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other psychological difficulties. Unlike some other ap… Read More